Tag Archives: recipes

Sundried Tomato Spread

1/2 cup sun-dried tomatoes 2 garlic cloves 1 package firm low fat silken tofu 1/4 cup loosely packed fresh basil leaves Kosher salt to taste Black pepper to taste 1. Cover tomatoes in boiling water and allow to soften and … Continue reading

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St. Patty’s Corned Beef Dip

While it may not be easy to celebrate St. Patrick’s Day in all parts of the world, there is a way to bring an Irish flavor to the table on the day when everyone likes to have just a little … Continue reading

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Who needs 7-11? Make Your Favorite Snacks In the Middle of the Sea

What do you do when all you want is your favorite convenience food and you’re in the middle of the ocean? Not only is there no 7-11 around the bend, but chances are you won’t be finding one at your … Continue reading

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Easy Black Bean Salsa

Ingredients: 3 (15 ounce) cans black beans, drained and rinsed 1 (11 ounce) can Mexican-style corn, drained 2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained 2 tomatoes, diced 2 bunches green onions, chopped Cilantro leaves, for … Continue reading

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Pan Roasted Salmon

Ingredients: 1/4 cup plus 2 tablespoons Champagne vinegar 2 tablespoons minced shallots 1 teaspoon honey ¼ teaspoon Dijon mustard 1 ½ teaspoons chopped fresh rosemary 1 teaspoon salt ½ teaspoon freshly ground black pepper ½ cup plus 1 tablespoon grapeseed … Continue reading

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