For the Hungry Crew

Here’s a hearty dish to make at anchor after a long day on the water…

Pumpkin Quiche a la Sue

1st batch ingredients

1 cup Bisquick

3 cups peeled and shredded pumpkin (see note on bottom of page)

1 small can green beans (French cut)

1 small diced onion

dash of salt, pepper, and any spices you like

2nd batch ingredients

3 eggs

1/2 cup oil

1/2 cup shredded cheese

mix together all ingredients from 1st batch

add ingredients from 2nd batch

gently mix with a wooden or silicone spoon to make a batter

grease a 9×13 pan with a little oil

pour quiche mixture into pan

bake (uncovered) at 350 degrees F for 40 minutes or until golden brown


Note: I use Caribbean pumpkin (dark green skin/orange inside), but any hard pumpkin will do.

Courtesy of

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